FIVE WAYS TO REDUCE THE RISK OF SPIDER VEINS

 Spider veins may not pose a serious health risk. They do, however, present enough of a cosmetic issue that most people who get them are irritated by them. Spider veins resemble tiny varicose veins. They appear in the form of blue and purple web clusters. They are most commonly found on the calves, ankles, and thighs. While some factors cannot be avoided, the chances of developing spider veins can be reduced with a few simple strategies. Whether you already have a few webs of veins on your legs or hope to never have to deal with this issue, these tips can help.

Choose your footwear wisely

The shoes we wear have an impact on more than just foot comfort; they also have a significant impact on vascular health in the legs. High heels are especially dangerous because they can increase venous pressure in the lower legs, making it more difficult for blood to move upward.

Put on sunscreen

People frequently apply sunscreen to areas that are clearly exposed to the sun. The arms, shoulders, chest, and face are all sprayed with sunscreen. Unless a person expects to be outside for several hours, they are unlikely to apply sunscreen to their legs. Wearing sunscreen on the face can reduce the risk of telangiectasia on the nose and cheeks, but the legs also require UV protection to protect the skin and superficial veins.

Elevate, elevate, elevate

Whether we are sitting or standing, our legs are subjected to a great deal of strain because the veins in our lower extremities must work against gravity. This means that the venous pressure in the legs is always slightly higher than in the rest of the body. Elevate the legs whenever possible. This can be done in a recliner or by lying on the floor with your legs bent and propped up on a sofa.

Keep it moving

Regular activity helps to maintain healthy veins. People who work at a desk are encouraged to move around every 30 minutes. Movement should not be delayed for more than 60 minutes. All it takes is 5 minutes of walking or calf raises every hour to keep the blood flowing well through the legs.

Uncross your legs

Sitting with the legs crossed, even on a cushion or the floor, can reduce blood flow through the legs. Blood pools when it cannot move quickly through leg veins. The vein swells and weakens where blood pools. Crossing your legs repeatedly can lead to spider and varicose veins.

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